By: Revanche

The best free baby workouts for the discerning adult

March 23, 2016

For months after LB’s arrival, the sum total of my aerobic exercise was taking Seamus for daily walks with LB strapped into the stroller or the carrier.

I didn’t have the energy for more than that and, particularly when breastfeeding, there was no motivation for yet another thing in the list of things to do.

PiC and I have access to at least one basic gym as part of non-optional fees we pay, but taking a solo trip to the gym when you have two critters at home begging for your time and attention? They’re really good at the oogly eyes, thing. Well, Seamus is. There was that once I strapped LB to my chest for a jaunt on the treadmill. It was fun in that rickety roller coaster kind of way. Turns out wearing a 20 lb weight with grabby hands leads to unexpected (totally predictable) events like the Grand Yoinking of the emergency STOP pin, or *beep beep beep* Run faster!, or the equally stumble-inducing *beep beep beep* Slow it waaaay down!

But taking a ramble outdoors, that’s easy, right? It’s free, and more importantly, free of major dangerous opportunities for the kid to kill you. Bonus: the dog can come along.

That’s the ticket!  Buuuut as a sleep-deprived and chronically fatigued mom, what really happens is we mosey outside and down the road, then shuffle our shanks back into the warm once Seamus has stretched his legs and done his business. Rather than trotting a brisk mile or two, a lot of the time we (ahem, I) ended up making a beeline to the nearest appropriate spot and then turning back like Eeyore. Seamus didn’t complain but he didn’t need to. My guilt prodded me sharply – you know he’d love to do more! and of course, anything for my dog, so in the later months of last year, I made it a point to stop working before I hit the mental wall and take him for longer and better walks. It’s gone well enough that I’ve made it a part of my personal goals this year to carry on and do a bit more training.

That was well and good but both PiC and I were still feeling the flobs.

Once LB was holding hir head up easily, we created the Little Workout Routine.  Give it a try with yours, so long as you’re careful and don’t hold me responsible for hurting yourself! Need a baby? Borrow a baby! (I have one right here. Seriously, borrow hir. Please.)

Disclaimer: Know yourself, know your baby. My child thinks all of these are hilarious but yours may not. If your child does think it’s hilarious, be forewarned, you might pull something because the laughing is contagious. My child is also more wriggly than a kitten, so if that’s your baby, this could result in injury. Be careful!

ARMS!

Little-lifts: Brace our feet about two feet apart, lift LB under the armpits and reach for the ceiling. Bonus points if you can do this smoothly and toss hir up in the air without straining something. Repeat until your arms like cooked spaghetti noodles and the baby can’t catch hir breath from giggling.

ARMS + CORE!

Little-bell: Pick LB up under the armpits and holding hir straight out in front of you, do a deep knee lunge forward. Keep hir steady, even if ze is giggling and kicking hir legs, with a tight core. For the ambitious, add in a baby-curl: smoothly lower the baby toward the ground as if ze was a hand weight, curl hir back up again. Repeat until the dog looks at you disapprovingly for “dropping” his human sibling. (This will take longer and longer until he no longer cares so probably stop after a few sets.)

LEGS + CORE!

Little-legs: when ze is big enough to hold on (kinda), sit down on a chair or stool where your knees are bent at a 90 degree angle but your feet remain flat on the ground. Put the baby on your lower legs, probably hold onto their arms just in case if their grip is as bad as LB’s, then lift your legs up, straightening them out. This is a massive upper leg and core workout. I go to jelly in about ten lifts.

LEGS + ARMS + CORE!

Little-lunges: Pick LB up under the armpits and holding hir straight out in front of you, do a deep knee lunge forward. Keep hir steady, even if ze is giggling and kicking hir legs, with a tight core. For the more ambitious, add in a turn and baby-dip: turn your torso to the right or left, still maintaining the lunge position with the baby still extended, dip the baby down to about waist level and then bring hir up again smoothly. Repeat on alternating sides, until you’ve gone across the room or collapse.  Tuck baby close to your baby as you collapse into a ball, protecting the hapless but usually cackling infant.

Enjoy? Those of you with older ones, is the toddler and child exercise routine half as fun or do we go back to doing normal adulty exercise? 

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